exercise 14.1 class 11 The Expendables 3 Workout- Courageous, But Insane!

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Get fired up for THE EXPENDABLES 3 - August 15th

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In THE EXPENDABLES 3, Barney (Stallone), Christmas (Statham) and the rest of the team comes face-to-face with Conrad Stonebanks (Gibson), who years ago co-founded The Expendables with Barney. Stonebanks subsequently became a ruthless arms trader and someone who Barney was forced to kill... or so he thought. In order to defeat Stonebanks, Barney decides that he has to fight old blood with new blood, and brings in a new era of Expendables team members, recruiting individuals who are younger, faster and more tech-savvy. The latest mission becomes a clash of classic old-school style versus high-tech expertise in the Expendables' most personal battle yet.

Featuring the largest ensemble of action stars ever, THE EXPENDABLES 3 team includes original action heroes - Sylvester Stallone, Arnold Schwarzenegger, Jason Statham, Jet Li, Dolph Lundgren, Randy Couture, and Terry Crews ...plus brand new badasses - Wesley Snipes, Mel Gibson, Antonio Banderas, Kelsey Grammar, Harrison Ford, Kellan Lutz, Ronda Rousey, Victor Ortiz, and Glen Powell.

The Expendables 3 Workout- Courageous, But Insane!
• 4 rounds
• 6 exercises
• 10 reps per exercise
• Complete each round as fast as possible (AFAP)

( 1:13)- GRUNT CIRCUIT
( 1:16)- Burpee
( 1:30)- Mountain Climber
( 1:42)- Pull-Up
( 1:56)- Bodyweight Squat
( 2:08)- Push-Up
( 2:21)- Dip To Leg-Lift

( 2:42)- EXPENDABLE CIRCUIT
( 2:44)- The Merry Christmas- (Push-Up To Dip)
( 3:20)- Burpee Box Jump
( 3:40)- Groiner
( 4:00)- Jump Squat
( 4:25)- Jet Lag (Muscle-Up to Dip)
( 4:40)- Toe-To-Bar

( 6:13)- Lutz Of Cuts! Carve Up Your Core!
( 6:13)- Repeat Until Dead: Squat, Bench, Deadlift!

exercise 14.1 class 11 The Expendables 3 Workout- Courageous, But Insane!
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