How you breathe can really help you get the most from your workout. Most of us do not use our full lung capacity. This technique will help you breathe more fully and deeply into your lungs, which will help you work more deeply in your abdominals and create a much stronger core. this video (and all other videos I produce) is based on the brilliant work of Elizabeth Jones Boswell.
"I congratulate you on your commitment to feeling better and living an aligned life! When you are ready to take the next step, please take a look at my Pilates At Home Program. This affordable program gives you all the benefits of working with a private pilates instructor in convenience of your home but without an internet connection. Take a look and see if this program is right for you. https://www.youtube.com/user/kathleen..."
For more, visit http://www.BeyondPilatesLA.com
yoga breathing for relaxation Breathing: Want Flatter Abs? How you breathe can help! | |
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| People & Blogs | Upload TimePublished on 18 Aug 2016 |
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